Wednesday 2-25-15

Warm up– 

2 Rounds 

50′ Duck walk

20 OHS 

10 Burpees

Shoulder mobility 

Dynamic stretches 

Strength– 

Split Jerk 

5-5-5-5-5

Conditioning– 

30-25-20-15-10

KBS (53#/35#)

Box Jumps (24″/20″)

T2B 

16 min cap