Tuesday 2-24-15

Warm up–

Jumping jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

12 min EMOM

1 Deadlift

1 Hang Clean 

1 Squat Clean (AHAP)

Conditioning–

10 min AMRAP

10 MBC (20#/14#)

10 Push ups