
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
12 min EMOM
1 Deadlift
1 Hang Clean
1 Squat Clean (AHAP)
Conditioning–
10 min AMRAP
10 MBC (20#/14#)
10 Push ups
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
12 min EMOM
1 Deadlift
1 Hang Clean
1 Squat Clean (AHAP)
Conditioning–
10 min AMRAP
10 MBC (20#/14#)
10 Push ups