
Warm up–
3 Rounds
10 Burpee inchworms
30 Double unders (50 singles)
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
10 min EMOM
5 Cleans (135#/95#)
Max double unders in remaining time.
Scored for total double unders