
Warm up–
2 Rounds
30 Jumping jacks
20 Shoulder taps
15 OHS
Shoulder mobility
Dynamic stretches
Skill–
3 Sets
1 min max HSPU
1 min max ring dips
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
8 Box Jumps (24″/20″)
6 Push press (95#/65#)
Warm up–
2 Rounds
30 Jumping jacks
20 Shoulder taps
15 OHS
Shoulder mobility
Dynamic stretches
Skill–
3 Sets
1 min max HSPU
1 min max ring dips
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
8 Box Jumps (24″/20″)
6 Push press (95#/65#)