
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Burping Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Burpees over bar
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Burping Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Burpees over bar