Tuesday 2-17-15

Warm up–

3 Rounds 

5 Burpees 

10 OHS 

20 Mountain climbers

Shoulder mobility 

Dynamic stretches

Strength–

Core Circuit 

Conditioning–

5 Rounds 

15 Snatches (75#/55#)

15 Sit ups 

15 Burpees 

15 min cap