Warm up–
2 Rounds
20 Jumping jacks
20 Air Squats
20 Face pulls
20 Mountain Climbers
20 OHS
Conditioning–
“Cindy XXX”
20 mins to get as far as possible:
10 Pull ups
20 Push ups
30 Squats
15 Pull ups
30 Push ups
45 Squats
20 Pull ups
40 Push ups
60 Squats
25 Pull ups
50 Push ups
75 Squats
30 Pull ups
60 Push ups
90 Squats
**Schedule for Monday 2-16-15**
Rocky Point:
8am,9am,4:30pm,5:30pm and 6:30pm
Lake Grove:
8am,4:30pm,5:30pm and 6:30pm