
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Wallballs (20#/14#)
8 Burpees
by developer | Feb 13, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Wallballs (20#/14#)
8 Burpees
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