Thursday 2-12-15

Warm up

500m Row 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Snatch complex 

1 Low Hang power snatch 

1 High Hang Power Snatch

2 Power Snatch (AHAP)

Conditioning

2 Rounds 

500m Row 

Max rep Snatches (95#/65#)

5 min cap each round

Rest 2 min between rounds

Scored for total snatches 

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