Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Snatch complex
1 Low Hang power snatch
1 High Hang Power Snatch
2 Power Snatch (AHAP)
Conditioning–
2 Rounds
500m Row
Max rep Snatches (95#/65#)
5 min cap each round
Rest 2 min between rounds
Scored for total snatches