Wednesday 2-11-15

Warm up

50 Mountain climbers 

20 OHS 

20 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Deadlift 

3-3-3-3-3

Conditioning

100 Double unders (200 singles)

10 Squat cleans  (135#/95#)

80 Double unders (160 singles)

8 Squat cleans 

60 Double undera (120 singles)

6 Squat cleans

40 Double unders (80 singles)

4 Squat cleans

20 Double unders (40 singles)

2 Squat cleans  

15 min Cap

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