Warm up–
50 Mountain climbers
20 OHS
20 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
100 Double unders (200 singles)
10 Squat cleans (135#/95#)
80 Double unders (160 singles)
8 Squat cleans
60 Double undera (120 singles)
6 Squat cleans
40 Double unders (80 singles)
4 Squat cleans
20 Double unders (40 singles)
2 Squat cleans
15 min Cap