
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
1-2-3-4-5-6-7-8-9-10
Pull ups
HSPU (scaled on box =2x reps)
Dips
by developer | Feb 10, 2015 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
1-2-3-4-5-6-7-8-9-10
Pull ups
HSPU (scaled on box =2x reps)
Dips
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