Warm up–
2 rounds
30 Jumping jacks
25 Air Squats
20 mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
10 Back squat (95#/65#)
10 Sit ups
**Due to inclement weather in the forecast there will be no 5am class tomorrow. Please check our facebook and website for updates on afternoon classes**