Monday 2-9-15

Warm up

2 rounds

30 Jumping jacks

25 Air Squats 

20 mountain climbers

Shoulder mobility

Dynamic stretches

Strength

Front Squat

3-3-3-3-3

Conditioning

12 min AMRAP

10 KBS (53#/35#)

10 Back squat (95#/65#)

10 Sit ups 

**Due to inclement weather in the forecast there will be no 5am class tomorrow. Please check our facebook and website for updates on afternoon classes** 

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