Friday 2-6-15

Warm up–

2 Rounds 

50 Double unders

10 inch worm burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift

5-5-5-5-5

Conditioning–

10 RFT

5 Deadlifts (225#/155#)

5 Triple unders (scaling options 15 Double unders, 30 Singles)

5 Burpees