
Warm up–
Musical bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
10-8-6-4-2-4-6-8-10
Thrusters (95#/65#)
Push ups
Ring Dip
12 min cap
Warm up–
Musical bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
10-8-6-4-2-4-6-8-10
Thrusters (95#/65#)
Push ups
Ring Dip
12 min cap