Warm up–
2 Rounds
30 Jumping jacks
20 Air Squats
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
3 Rounds
25 Sit ups
25 Wallballs (20#/14#)
25 Box Jumps (24″/20″)
**No 8am class in Lake Grove or Rocky Point tomorrow**
***9am Class in Rocky Point will depend on road conditions in the morning***