Tuesday 2-3-15

Warm up

2 Rounds

30 Jumping jacks

20 Air Squats

5 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

3 Rounds

25 Sit ups

25 Wallballs (20#/14#)

25 Box Jumps (24″/20″)

 

**No 8am class in Lake Grove or Rocky Point tomorrow** 

***9am Class in Rocky Point will depend on road conditions in the morning***

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