Monday 2-2-15

Warm up

Jumping jacks

Mountain climbers 

10 OHS 

Shoulder mobility

Dynamic stretches 


EMOM 10 mins 

1 Power clean 

1 Hang clean

1 Squat clean (AHAP)


1000m Row

then with remaining time amrap

10 Burpees

10 KBS (53#/35#) 

12 min cap

**Due to impending inclement weather there will be no 5am class tomorrow.

Please check our website and Facebook for updates on other morning classes**