Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
EMOM 10 mins
1 Power clean
1 Hang clean
1 Squat clean (AHAP)
Conditioning–
1000m Row
then with remaining time amrap
10 Burpees
10 KBS (53#/35#)
12 min cap
**Due to impending inclement weather there will be no 5am class tomorrow.
Please check our website and Facebook for updates on other morning classes**