by developer | Feb 27, 2015 | W.O.D.
Warm up- 2 Rounds 30 Mountain climbers 20 OHS 10 Burpee inchworms Shoulder mobility Dynamic stretches Skill- Open 15.1 Prep Conditioning- Open WOD 15.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters...
by developer | Feb 26, 2015 | W.O.D.
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Core Circuit Conditioning- 3 Rounds 500m Row Max burpee in remaining time 4 min cap each round rest 2 mins between...
by developer | Feb 25, 2015 | W.O.D.
Warm up- 2 Rounds 50′ Duck walk 20 OHS 10 Burpees Shoulder mobility Dynamic stretches Strength- Split Jerk 5-5-5-5-5 Conditioning- 30-25-20-15-10 KBS (53#/35#) Box Jumps (24″/20″) T2B 16 min...
by developer | Feb 24, 2015 | W.O.D.
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches Strength- 12 min EMOM 1 Deadlift 1 Hang Clean 1 Squat Clean (AHAP) Conditioning- 10 min AMRAP 10 MBC (20#/14#) 10 Push...
by developer | Feb 23, 2015 | W.O.D.
Warm up- 2 Rounds 1 min max double 1 min max burpees Shoulder mobility Dynamic stretches Skill- Open Gym Conditioning- For 21 mins: Min 1- 10 Strict pull ups or 15 Kipping/Butterfly pull ups Min 2- 20 Double unders (50 Singles) Min 3- 20 Sit ups And repeat until...