Warm up–
2 Rounds
10 Bupee incnworms
15 OHS
50′ Duck walk
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5 (Deload)
Conditioning–
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)