Friday 1-30-15

Warm up

2 Rounds 

10 Bupee incnworms

15 OHS

50′ Duck walk 

Shoulder mobility 

Dynamic stretches

Strength

Press

5-5-5-5-5 (Deload)

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead (115#/75#)

10 Deadlifts (115#/75#)

15 Box Jumps (24″/20″)

 

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