
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
15 Front Squats (95#/65#)
15 T2B
40 Double unders (100 Singles)
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
15 Front Squats (95#/65#)
15 T2B
40 Double unders (100 Singles)