Warm up–
2 Rounds
10 Burpees
15 OHS
30 Double unders (90 singles)
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
Complete as many rounds and reps as possible in 12 minutes of:
150 Wallballs (20#/14#)
90 Double unders (180 singles)
30 Muscle up (scaling option: sub 3 pull up and 3 dips for 1 muscle up)
** please keep checking our website and facebook for updates on class cancelation pending the upcoming weather.**