
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
10 Rounds
200m Sprint
20 sec plank hold
20 Sit ups
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
10 Rounds
200m Sprint
20 sec plank hold
20 Sit ups