
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
10 Rounds
200m Sprint
20 sec plank hold
20 Sit ups
by developer | Jan 23, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
10 Rounds
200m Sprint
20 sec plank hold
20 Sit ups
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