
Warm up–
2 Rounds
15 Burpee inchworms
15 OHS
30 Jumping jacks
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring Dips
by developer | Jan 22, 2015 | W.O.D. | 0 comments
Warm up–
2 Rounds
15 Burpee inchworms
15 OHS
30 Jumping jacks
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring Dips
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