
Warm up–
2 Rounds
15 Burpee inchworms
15 OHS
30 Jumping jacks
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring Dips
Warm up–
2 Rounds
15 Burpee inchworms
15 OHS
30 Jumping jacks
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring Dips