
Warm up–
Bring Sally Up (empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
15-12-9-6-3
Thursters (95#/65#)
Chest-to-bar pull ups
Warm up–
Bring Sally Up (empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
15-12-9-6-3
Thursters (95#/65#)
Chest-to-bar pull ups