Tuesday 1-20-15

Warm up

2 Rounds

40 Jumping jacks

15 Shoulder taps  

15 PVC pass through

Shoulder mobility 

Dynamic stretches

Strength

Push Press 

6-6-3-3-1-1

Conditioning

2 Rounds

5 min AMPAP (as many point as possible)

1 Pt=  Push Jerk (95/65#)

2 Pts= Push Press

3 Pts= Strict Press

5 Burpee penalty for dropping bar 

Rest 2 mins between rounds

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