Warm up–
2 Rounds
40 Jumping jacks
15 Shoulder taps
15 PVC pass through
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
2 Rounds
5 min AMPAP (as many point as possible)
1 Pt= Push Jerk (95/65#)
2 Pts= Push Press
3 Pts= Strict Press
5 Burpee penalty for dropping bar
Rest 2 mins between rounds