Friday 1-16-15

Warm up

2 Rounds 

30 Double unders 

20 Grasshoppers

15 OHS

Shoulder mobility 

Dynamic stretches

Strength

Push Press

3-3-3-3-3

10 bent over rear delt flyes between sets 

Conditioning

50-40-30-20-10

Double unders 

KBS (53#/35#)

100m Sprint between rds

 

**Reminder**

NO Open gym Friday 1-16

NO Classes on Saturday 1-17

 

631 Throwdown 2.0 

Saturday January 17th,2015

CrossFit 631 of Lake Grove

2807 Middle County Rd 

Lake Grove,N.Y 11755

 

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