Warm up–
2 Rounds
30 Double unders
20 Grasshoppers
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
10 bent over rear delt flyes between sets
Conditioning–
50-40-30-20-10
Double unders
KBS (53#/35#)
100m Sprint between rds
**Reminder**
NO Open gym Friday 1-16
NO Classes on Saturday 1-17
631 Throwdown 2.0
Saturday January 17th,2015
CrossFit 631 of Lake Grove
2807 Middle County Rd
Lake Grove,N.Y 11755