Thursday 1-15-15

Warm up–

2 Rounds

100′ Bear crawl 

50′ inch worm

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift 

3-3-3-3-3

Conditioning–

15 min to find heaviest weight

1 Deadlift

1 Hang Clean 

1 Front Squat 

1 Squat Clean