
Warm up–
90 sec Mountain climbers
60 sec Air squats
30 sec HR push ups
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
3-3-2-2-1-1
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
Warm up–
90 sec Mountain climbers
60 sec Air squats
30 sec HR push ups
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
3-3-2-2-1-1
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats