Wednesday 1-14-15

Warm up–

90 sec Mountain climbers 

60 sec Air squats 

30 sec HR push ups

Shoulder mobility 

Dynamic stretches 

Strength–

Weighted pull ups

3-3-2-2-1-1

Conditioning–

“Cindy”

20 min AMRAP

5 Pull ups 

10 Push ups

15 Air Squats