
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Skill–
PR 1000m Row
Conditioning–
“Tabata”
Row
Sit ups
Russian twist (20#/14#)
by developer | Jan 13, 2015 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Skill–
PR 1000m Row
Conditioning–
“Tabata”
Row
Sit ups
Russian twist (20#/14#)
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