Monday 1-12-15

Warm up– 

2 Rounds 

10 Burpees

10 OHS

90 sec max Double unders 

Shoulder mobility 

Dynamic stretches

Strength

Front Squat 

3-3-3-3-3

hold passive squat for 1 min between sets 

Conditioning

4 Rounds 

75 Double unders (200 singles)

20 Walking lunges with plate OH (45#/25#)

20 Burpees

Share