Friday 1-9-15

Warm up–

2 rounds 

50′ Bear Crawl

50′ Toy soldiers

50 Jumping jacks

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift 

5-5-5-5-5

max rep ring rows between sets

Conditioning–

“Diane”

21-15-9

Deadlift (225#/155#)

HSPU