
Warm up–
2 rounds
50′ Bear Crawl
50′ Toy soldiers
50 Jumping jacks
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
max rep ring rows between sets
Conditioning–
“Diane”
21-15-9
Deadlift (225#/155#)
HSPU
Warm up–
2 rounds
50′ Bear Crawl
50′ Toy soldiers
50 Jumping jacks
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
max rep ring rows between sets
Conditioning–
“Diane”
21-15-9
Deadlift (225#/155#)
HSPU