
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
800m Run
50 Burpee Box Jumps (24″/20″)
800m Run
by developer | Jan 8, 2015 | W.O.D. | 0 comments
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
800m Run
50 Burpee Box Jumps (24″/20″)
800m Run
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