
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
10 passive squat pass through between sets
Conditioning–
12 min AMRAP
5 Pull ups
5 MBC Wallballs (20#/14#)
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
10 passive squat pass through between sets
Conditioning–
12 min AMRAP
5 Pull ups
5 MBC Wallballs (20#/14#)