Tuesday 1-6-14

Warm up–

3 Rounds 

20 Double unders

15 OHS 

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength–

12 min EMOM 

1 Snatch grip deadlift

1 Hang Snatch 

1 Power Snatch 

1 OHS 

Conditioning–

5 Rounds

25 Double under (75 singles) 

25 Sit ups

10 T2B