
Warm up–
3 Rounds
20 Double unders
15 OHS
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
12 min EMOM
1 Snatch grip deadlift
1 Hang Snatch
1 Power Snatch
1 OHS
Conditioning–
5 Rounds
25 Double under (75 singles)
25 Sit ups
10 T2B