
Warm up–
2 Rounds
30 Jumping jacks
20 Air Squats
10 HR Push ups
Shoulder mobility
Dynamic stretches
Conditioning–
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
30 min cap
Warm up–
2 Rounds
30 Jumping jacks
20 Air Squats
10 HR Push ups
Shoulder mobility
Dynamic stretches
Conditioning–
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
30 min cap