by developer | Jan 30, 2015 | W.O.D.
Warm up- 2 Rounds 10 Bupee incnworms 15 OHS 50′ Duck walk Shoulder mobility Dynamic stretches Strength- Press 5-5-5-5-5 (Deload) Conditioning- Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115#/75#) 10 Deadlifts...
by developer | Jan 29, 2015 | W.O.D.
Warm up- Baseball 10 OHS Shoulder mobility Dynamic stretches Strength- Core Circuit Conditioning- 4 Rounds 15 Front Squats (95#/65#) 15 T2B 40 Double unders (100 Singles)
by developer | Jan 28, 2015 | W.O.D.
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 5-5-5-5-5 (Deload) Conditioning- Open WOD 13.1 Complete as many reps as possible in 17 mins of: 40 Burpees 30 Snatch (75#/45#) 30 Burpees 30 Snatch (135#/75#) 20 Burpees 30 Snatch...
by developer | Jan 27, 2015 | W.O.D.
**Gym Closed Tomorrow ** Home WOD 2 Rounds 50 Mountain climbers (each leg) 40 Sit ups 30 Burpees 20 Push up 10 Lunges (each leg) post times to comments
by developer | Jan 26, 2015 | W.O.D.
Warm up- 2 Rounds 10 Burpees 15 OHS 30 Double unders (90 singles) Shoulder mobility Dynamic stretches Strength- Back Squat 5-5-5-5-5 Conditioning- Complete as many rounds and reps as possible in 12 minutes of: 150 Wallballs (20#/14#) 90 Double unders (180...
