Warm up–
200m Run
15 Burpees
200m Run
15 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Begin and End with 800m Run
3 Rounds
30 T2B
30 Thruster (95#/65#)
30 Burpees
40 min cap
**Schedule
Rocky Point
Wednesday- 9am and 10am
Thursday- Closed
Friday- 8am,9am,4:30pm,530pm and 6:30pm
Lake Grove–
Wednesday- 9am
Thursday- Closed
Friday- 9am, 5:30pm and 6:30pm
***As Always Class Sign Up Is Mandatory***