Wednesday 12-31-14

Warm up

200m Run 

15 Burpees

200m Run 

15 OHS 

Shoulder mobility 

Dynamic stretches


Begin and End with 800m Run 

3 Rounds 

30 T2B 

30 Thruster (95#/65#)

30 Burpees 

40 min cap


Rocky Point

Wednesday- 9am and 10am

Thursday- Closed  

Friday- 8am,9am,4:30pm,530pm and 6:30pm

Lake Grove

Wednesday- 9am

Thursday- Closed 

Friday- 9am, 5:30pm and 6:30pm 

***As Always Class Sign Up Is Mandatory***