Tuesday 12-30-14

Warm up

2 Rounds 

40 Double under 

50′ Toy soldiers

20 Good morning (PVC)

Shoulder mobility 

Dynamic stretches

Strength

12 mins to find 1RM

Power Clean 

Conditioning

12 min EMOM 

20 Double unders (40 singles) 

3 Deadlifts (225#/155#)

Remaining time in minute AMRAP Sit ups 

Scored for total sit ups 

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