Warm up–
2 Rounds
40 Double under
50′ Toy soldiers
20 Good morning (PVC)
Shoulder mobility
Dynamic stretches
Strength–
12 mins to find 1RM
Power Clean
Conditioning–
12 min EMOM
20 Double unders (40 singles)
3 Deadlifts (225#/155#)
Remaining time in minute AMRAP Sit ups
Scored for total sit ups