
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
12 mins to find 1RM
Press
Conditioning–
10-8-6-4-2-4-6-8-10
C2B pull ups
Burpees
KBS (53#/35#)
KB SDHP
18 min cap
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
12 mins to find 1RM
Press
Conditioning–
10-8-6-4-2-4-6-8-10
C2B pull ups
Burpees
KBS (53#/35#)
KB SDHP
18 min cap