Monday 12-29-14

Warm up–

Thunder 

10 OHS 

Shoulder mobility

Dynamic stretches

Strength– 

12 mins to find 1RM

Press

Conditioning–

10-8-6-4-2-4-6-8-10

C2B pull ups

Burpees

KBS (53#/35#)

KB SDHP

18 min cap