Tuesday 12-23-14

Warm up

2 Rounds 

30 Jumping Jacks

15 OHS

5 Burpees

Shoulder mobility 

Dynamic stretches 

Conditioning

“Kelly”

5 Rounds 

400m Run

30 Box Jumps (24″/20″) 

30 Wallballs (20#/14#)

40 min cap

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