
Warm up–
2 Rounds
30 Jumping Jacks
15 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap
Warm up–
2 Rounds
30 Jumping Jacks
15 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap