Tuesday 12-23-14

Warm up–

2 Rounds 

30 Jumping Jacks

15 OHS

5 Burpees

Shoulder mobility 

Dynamic stretches 

Conditioning–

“Kelly”

5 Rounds 

400m Run

30 Box Jumps (24″/20″) 

30 Wallballs (20#/14#)

40 min cap