
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 min to find 1RM
Hang clean
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
by developer | Dec 22, 2014 | W.O.D. | 0 comments
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 min to find 1RM
Hang clean
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
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