
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
5 Rounds
400m Run
25 Sit ups
10 T2B
22 min cap
by developer | Dec 18, 2014 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
5 Rounds
400m Run
25 Sit ups
10 T2B
22 min cap
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