
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Movement Prep
Conditioning–
“Bear Complex”
5 Rounds
7 Sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Movement Prep
Conditioning–
“Bear Complex”
5 Rounds
7 Sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press