Tuesday 12-16-14

Warm up–

400m Run 

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill–

Ring Dip Kipping 

Conditioning–

400m Run

21 Push ups

21 Ring Dips

200m Run 

15 Push ups

15 Ring Dips

200m Run

9 Push Ups

9 Ring Dips

400m Run

12 min cap