Monday 12-15-14

Warm up

2 Rounds 

10 Burpees

30 Double unders 

15 OHS

Shoulder mobility 

Dynamic stretches

Strength

Push Press 

6-6-3-3-1-1

Conditioning

100 Double unders

then 

5 Rounds

15 KBS (53#/35#)

10 Walking lunges w/plate overhead (each leg)

then 

100 Double unders 

14 min cap

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