
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
1000m Row
with remaining time AMRAP
15 Burpees
5 Deadlifts (185#/135#)
12 min cap
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
1000m Row
with remaining time AMRAP
15 Burpees
5 Deadlifts (185#/135#)
12 min cap