
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang snatch
Conditioning–
5 Rounds
50 Double unders
25 Push ups
5 Hang snatches (95#/65#)
20 min cap
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang snatch
Conditioning–
5 Rounds
50 Double unders
25 Push ups
5 Hang snatches (95#/65#)
20 min cap