
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang snatch
Conditioning–
5 Rounds
50 Double unders
25 Push ups
5 Hang snatches (95#/65#)
20 min cap
by developer | Dec 9, 2014 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang snatch
Conditioning–
5 Rounds
50 Double unders
25 Push ups
5 Hang snatches (95#/65#)
20 min cap
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