Friday 12-5-14

Warm up–

2 Rounds

30 Jumping jacks

50′ Duck walk 

30 Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

10 min EMOM

2 Back Squats (51X1)

Conditioning–

12 min AMRAP

10 Front Squats (115#/75#)

40 Double unders

10 Push ups