
Warm up–
2 Rounds
30 Jumping jacks
50′ Duck walk
30 Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
2 Back Squats (51X1)
Conditioning–
12 min AMRAP
10 Front Squats (115#/75#)
40 Double unders
10 Push ups