
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
1000m Row
then
4 Rounds
15 Lateral Burpees
15 Push Press (95#/65#)
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
1000m Row
then
4 Rounds
15 Lateral Burpees
15 Push Press (95#/65#)