
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
1000m Row
then
4 Rounds
15 Lateral Burpees
15 Push Press (95#/65#)
by developer | Dec 4, 2014 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
1000m Row
then
4 Rounds
15 Lateral Burpees
15 Push Press (95#/65#)
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