
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
“Annie”
50-40-30-20-10
Double unders
Sit up
by developer | Dec 2, 2014 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
“Annie”
50-40-30-20-10
Double unders
Sit up
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