
Warm up–
2 Rounds
30 Jumping jacks
20 OHS
10 Burpees
Skill–
Movement prep
Conditioning–
“CAMERON (KAMARYN) GRACE”
5RFT
5 HSPU
6 Clean and Jerks (135#/95#)
10 Pistols (alternating)
15 Pull-ups
30 Wallballs (20#/14#)
Warm up–
2 Rounds
30 Jumping jacks
20 OHS
10 Burpees
Skill–
Movement prep
Conditioning–
“CAMERON (KAMARYN) GRACE”
5RFT
5 HSPU
6 Clean and Jerks (135#/95#)
10 Pistols (alternating)
15 Pull-ups
30 Wallballs (20#/14#)