Monday 12-1-14

Warm up–

2 Rounds

30 Jumping jacks

20 OHS 

10 Burpees 

Skill– 

Movement prep

Conditioning–

“CAMERON (KAMARYN) GRACE”

5RFT

5 HSPU
6 Clean and Jerks (135#/95#)
10 Pistols (alternating)
15 Pull-ups
30 Wallballs (20#/14#)