Monday 12-1-14

Warm up

2 Rounds

30 Jumping jacks

20 OHS 

10 Burpees 

Skill– 

Movement prep

Conditioning

“CAMERON (KAMARYN) GRACE”

5RFT

5 HSPU
6 Clean and Jerks (135#/95#)
10 Pistols (alternating)
15 Pull-ups
30 Wallballs (20#/14#)

 

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